GROUP WORKSHOPS
The Breath Ritual: Express
30 min guided breathwork + optional recovery session
Short on time, big on impact. This express version of AWAREHOUSE’s signature breath class gets you grounded, breathing, and back into your day with clarity. Perfect before work, between meetings, or when you just need a reset.
Pair it with heat or cold for a full-body refresh.
SIGN UP HERE
The Breath Ritual: Express
30 min guided breathwork + optional recovery session
Short on time, big on impact. This express version of AWAREHOUSE’s signature breath class gets you grounded, breathing, and back into your day with clarity. Perfect before work, between meetings, or when you just need a reset.
Pair it with heat or cold for a full-body refresh.
SIGN UP HERE
Monthly Breathwork Healing Group @ UDYC
Join me for a monthly in-person breathwork healing group at Up Dog Yoga Community (UDYC).
The Breath Ritual: Express
30 min guided breathwork + optional recovery session
Short on time, big on impact. This express version of AWAREHOUSE’s signature breath class gets you grounded, breathing, and back into your day with clarity. Perfect before work, between meetings, or when you just need a reset.
Pair it with heat or cold for a full-body refresh.
SIGN UP HERE
The Breath Ritual
Breathwork. Heat. Cold. A journey through sensation, intensity, stillness, and return. Each session supports your nervous system through the rhythm of contrast: breath, fire, and ice.
45 min guided breathwork + optional cold plunge / sauna
SIGN UP HERE
The Breath Ritual: Express
30 min guided breathwork + optional recovery session
Short on time, big on impact. This express version of AWAREHOUSE’s signature breath class gets you grounded, breathing, and back into your day with clarity. Perfect before work, between meetings, or when you just need a reset.
Pair it with heat or cold for a full-body refresh.
SIGN UP HERE
